![]() Connect those images together in your mind to form a story (this creates a mental chain that is easy to remember).Turn the key information of what you want to remember into images.Here’s the summary of how the chain method works If you are new to the chain method, check out this video from my Total Memory Blueprint course which will get you started and help you understand the concept: key points in a talk you are listening too.In terms of the application you can use it to remember: I wrote a blog post about how Memory Training is a skill. One of the simplest and yet valuable techniques when it comes to memory is the Chain Method, it allows you to memorize information quickly and retain it. Oh, and this also feels great! Tiny Habit 2: Brain and memory training Your object could be anything a cup, a bed, the tv, a pencil, a window pane, a tree, a cloud, the sky, the moon, a star" " Tip: When you observe an object, don’t try to remember it, just notice what it’s made of, the shapes it has, it’s colour, it’s weight, how it might feel. Tiny Habit: I will listen to the sounds in my surroundings while I observe one object and breath deeply Larger Behaviour: Automatically listing and observing at a deeper level When you find yourself feeling distracted or your mind wandering you will be able to bring yourself back to the moment and regain focu s. When you are having a conversation with someone, you will be less likely to think about how you are going to respond and be much more in the moment. Likewise having the skill to not just see but really observe at a deep level, will raise your attention and curiosity levels, increasing your levels of focus and bringing you into the moment. This could be listening to your partner, a friend, a colleague, a presentation or listening to your own inner voice and breath. If there’s one skill that can bring you quickly to a place of focus and presence it’s the ability to listen at a deep level. ![]() Tiny Habit 1: Becoming more focused and present Creating confidence in rapidly learning new knowledge and skills.If you want to understand more about memory strategies and how to learn fast, here's 24hrs free access to my cornerstone course Supercharge Your Learning, it's a great way to experience what I teach for FREE. Here are some of my Tiny Habits for Rapid Learning. In the 5-day tiny habits training, I'll guide you throw this process of making your tiny habits automatic. All you have to do then is nurture and grow that habit into a much larger behaviour. Within just 5 days you can create new habits and behaviours that feel automatic, they just happen like any other habit. Ideally, you'll run 3 or more tiny habits at the same time, this way you learn how to create habits quicker. This will take less than 30 seconds and be very easy to do and become automatic. You bring these ingredients together in a very specific way: The very tiny version would be to floss 1 tooth.Ī celebration: the celebration is the emotion that will help make your habit memorable and stick. A larger behaviour maybe to floss all your teeth. Getting out of bed, brushing your teeth, having breakfast.Ī tiny behaviour: this is a very tiny version of a larger behaviour you want to create. Recipes for Tiny HabitsĪ tiny habit is essentially a recipe that has 3 ingredients.Īn anchor: this is a moment or a habit that already exists in your life. If you are completely new to Tiny Habits then make sure you join this free 5-day training with me, I'll also share specific content from BJ Fogg in this training. You can apply Tiny Habits to any area of your life and it's super simple. Since learning how to use Tiny Habits for myself and my clients, I've created new habits and behaviours for productivity, health, writing, ideas, meditation, fun, energy, brain training, remembering names and learning rapidly. After putting it into practice myself and experiencing the positive change it can have, I decided to train up as a certified coach in Tiny Habits. ![]() I was introduced to Tiny Habits by BJ Fogg a number of years ago. ![]() Here's a clip from This Morning with Holly & Phil where I talk about Tiny Habits and how they can help. BJ Fogg, a behaviour scientist at Stanford. What if you could create new behaviours without the need for willpower or motivation? This is the promise of Tiny Habits® created by Dr. ![]()
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